WELCOME
Yoga and mindfulness with your dog for relaxation, bonding, & joy.
By appointment Monday-Friday
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ABOUT THE TEACHER
Nicole Vykoukal is a yoga teacher & psychotherapist who is captivated by the magic of dogs & the power of yoga in cultivating inner peace & well-being. Nicole founded Austin Doga (2011) to offer a meaningful way to bond & relax with your dog.
Her style of yoga often resonates with people who seek deep, enriching experiences & love spending time with their dog.
WHAT TO EXPECT
A 45 min private yoga session with your dog where you will:​
Bond with your dog through mindfulness tehcniques
Learn evidenced-based stress reduction yogic tools that you can practice with your dog
Practice massage and energy work with your dog
Cultivate inner peace and joy through learning how to meditate with your dog
Reset your nervous system through gentle stretching, breathwork, and beginner friendly restorative yoga poses
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SERVICES & FEES
In-person or virtual by appointment
Monday-Friday
45 MIN INDIVIDUAL CLASS
$95 TOTAL
1 PERSON + 1 DOG
Perfect for:
Senior dog time
Wellness, relaxation, &Â self-Care
Birthday & anniversary celebrations
Friends & family
45 MIN GROUP CLASS
$150 TOTAL
4 PEOPLE + 4 DOGS LIMIT
Perfect for:
Dogs who already get along
Family & friends
Birthday & anniversary celebrations
Virtual happy hours
Business remote or in-person wellness
Team building
SPEAKING ENGAGEMENT
LARGE GROUP CLASS
PRICE AVAILABLE UPON REQUEST
Perfect for:
Employee Wellness
Team Building
Compassion Fatigue Prevention & Awareness
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Learn about how your dog can be your partner in mental wellness. Practice simple restorative yoga poses, mindfulness, and breath techniques shown to restore the nervous system and increase overall wellness.
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Participants can bring their dog to class. Those who don't have a dog present will still benefit.
TESTIMONIALS
FEATUREDÂ ON
FAQ
WHO DOES THE YOGA? ME OR MY DOG?
Your dog does not do any poses. YOU practice yoga and meditation while your dog hangs out, and soaks up gentle massage and energy work.
I'VE NEVER DONE YOGA BEFORE, IS THAT OKAY?
Yes! Austin Doga is beginner friendly. For the best experience, your dog will need to be able to settle/relax.
Please inform Austin Doga, LLC of any injuries or medical conditions you or your dog have.
If you have any health conditions or injuries, get cleared by your doctor to practice yoga.
Poses can be modified to your needs.
WHAT DO I NEED FOR MY SESSION?
These are helpful to have, but not necessary:
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A blanket, bed, or towel for your dog (a familiar item can help them settle).
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Comfortable clothes, think elastic waistbands and dog hair, don't care.
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I have yoga mats for borrow or you may bring your own.
WILL DOGA HELP MY DOG'S PROBLEM BEHAVIOR, INJURY, OR MEDICAL CONDITION?
Nope. Please consult a professional dog trainer or dog behaviorist for any training or behavior issues.Â
Make sure your dog is getting his needs met through professional training, food puzzles, and plenty of exercise and mental stimulation (maybe through agility or nose work classes). Please see a veterinarian or canine medical specialist for any injuries and medical conditions. Yoga with your dog is not a substitute for these services and activities.
DO YOU OFFER IN-PERSON PUBLIC GROUP CLASSES?
Sometimes.
I mostly teach private, 1-on-1, or private group classes.
My main focus as a psychotherapist and yoga teacher is to provide you with an experience where you learn therapeutic tools and yoga practices for increased wellness, self-care, and relationship building with your dog. This happens when you practice yoga with your dog 1-on-1, in a family unit, or a familiar group of dogs who feel comfortable around each other.
I offer group yoga classes to therapy dog organizations and groups of dogs who can settle in the presence of other dogs. ​
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There are a few spaces where I teach group, public classes for special events. If you want to attend a public, group class, please contact me and ask me to put you on the class list. I will reach out to you when I have one scheduled. ​
MY DOG PLAYS OR LICKS MY FACE WHEN I TRY TO MEDITATE OR DO YOGA
This is common! Dogs just need a little help understanding that yoga and meditation time is relaxation time. Teaching your dog how to settle-down, helps you and your best friend get the most out of practicing yoga, energy work, massage, breathing techniques, and meditations together.
This isn't obedience or perfection based.
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It's socializing your dog to know how to act in certain circumstances. For instance, most of us humans have been socialized to be quiet and settled in a yoga session. It's the same with dogs. They just need to know what is expected of them.
Once your dogs learns how to settle (perfection isn't expected), book a session!
Here's a link to an article that talks more about teaching your dog to settle.
https://www.whole-dog-journal.com/behavior/teach-your-dog-to-settle-down/
FRIENDS
DR. LAURIE JOHNSON
AcuDog HerbalCat
Dr. Johson provides an integrative medicine, holistic approach to treating the whole patient and include conventional western medicine perspective. It is the integration of all therapies necessary to help your pet be well. Traditional Chinese Veterinary Medicine (TCVM) incorporates acupuncture, herbal therapy, and food therapy.
SKILLFUL PAWS
Christina offers therapeutic/sports massage and acupressure for large and small animals in the greater Austin area. She has been helping dogs and horses get relief from everything from muscle tension to anxiety, and kept sport dogs and horses healthy since 2007. Clients range from canine athletes to geriatric dogs needing some extra help as they get older.
